Is Avocado Oil Liquid Gold for Cholesterol?
Avocado oil has become increasingly popular, with its uses ranging from cooking to drizzling, and is touted for its healing properties, particularly for those struggling with high cholesterol.
Avocados have evolved from being just an ingredient in guacamole to a superfood, and their oil has become a sought-after alternative to extra virgin olive oil (e.v.o.o.).
It started as an optional addition, then became a suitable replacement for the notorious e.v.o.o.
Before incorporating avocado oil into your diet, it's essential to understand its benefits and uses.
Author's summary: Avocado oil's benefits for cholesterol.