5 Quick Movements for Adults Over 60
Build speed, balance, and coordination with these movements.
- Rapid arm swings to fire up shoulders, core, and back
- Movements to train coordination between upper and lower body
- Exercises to raise heart rate, boost circulation, and bring energy
- Moves to keep shoulder joints mobile and strengthen stabilizing muscles
- Side-to-side motions to improve agility and footwork
These movements challenge lateral balance, coordination, and hip control.
Author's summary: Improve balance and coordination with 5 quick movements.