Nutritionist Discusses Protein Norms in Diet
A lack of protein in the diet can be just as dangerous as an overabundance, affecting muscles, ligaments, heart, liver, kidneys, and skin.
Daria Dibrova, a Bioniq doctor, nutritionist, and endocrinologist, shared how to calculate protein standards correctly and avoid health risks with Izvestia on October 26.
Protein affects not only muscles and ligaments, but also the work of the heart, liver, kidneys, and even the skin.
The information is provided by Izvestia, a site operated with financial support from the Ministry of Digital Development, Communications and Mass Media of the Russian Federation.
Author's note: Proper protein intake is crucial for overall health.