The 8 Physical Therapist-Approved Hip Exercises
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon.
After a year of regular running, I developed IT band syndrome, which forced me to stop running and seek physical therapy.
I got hit with a pretty serious bout of IT band syndrome, which hurt so bad I couldn’t run.
My physical therapist added banded moves to my at-home routine to strengthen my hips and get me back to running.
Author's summary: Hip exercises helped me recover from injury and run pain-free.