Finding the Perfect Running Bra
A good sports bra makes every run better, and choosing the best-fitting and most comfortable one is essential.
When looking for a running bra, the first thing to consider is the highest possible support, as running is a high-impact sport.
Sports bras are usually marked as supportive for either low, medium, or high-impact activities.
A 2023 research by Frontiers in Sports and Active Living Journal has shown a 7 percent improvement in running economy in runners using high- over low-support sports bras.
In addition to support, there are other factors and details in the architecture of a bra to pay attention to, and how they feel altogether.
Author's summary: Find the perfect running bra for a better run.