Pickleball vs Padel: Injuries and Prevention
Dr. Kevin Yik from Elite Orthopaedics shares his expertise on preventing common injuries in pickleball and padel, such as tennis elbow.
Padel and pickleball are enjoyable sports, but they can cause aches, strains, and tennis elbow if proper precautions are not taken.
DR KEVIN YIK from Elite Orthopaedics compares the most common injuries in pickleball vs padel and shares tips to stay safe while playing.
The growing popularity of pickleball and padel is undeniable, offering accessibility, strategic gameplay, and social engagement.
However, the demands of these sports can lead to various injuries, and recognizing them can help implement preventative measures to keep players on the court.
Pickleball Injuries
Pickleball, with its smaller court, lighter paddle, and hollow ball, requires quick reflexes, agility, and repetitive wrist and elbow action, largely involving underarm strokes and volleys.
Author's summary: Preventing injuries in pickleball and padel.
- Quick reflexes and agility are required in pickleball
- Repetitive wrist and elbow action can lead to injuries
- Underarm strokes and volleys are common in pickleball