Resistance Training for Longevity
Resistance training is key to improving heart and bone health, while building muscle, making it the ultimate longevity workout.
According to Sohee Carpenter, PhD, CSCS, a fitness coach, resistance training is any exercise where muscles overcome oppositional force, whether from equipment or bodyweight.
- HIIT
- Plyometrics
- Pilates
- Yoga
With resistance training, you can change your body composition
Get started with a simple plan to improve health and fitness.
Author's summary: Improve health with resistance training.