How I Sleep: The Data-Obsessed Doctor
Brian Levine, founding partner of CCRM, follows a strict daily regimen.
I look at my sleep parameters every single morning. I am at 1,194 days straight without interruption.
He developed this habit in medical school at NYU, where he learned to maximize his time.
- Levine's routine is a holdover from his residency days.
- He says: "Residency was a great training ground. You learn what your body can do on little sleep but also what it can’t do on little sleep."
Author's summary: Doctor shares sleep habits.