Vicky Pattison's Life-Changing Focus Shift
Vicky Pattison reveals how shifting her focus from looks to feeling good changed everything.
There's more to life than looking a certain way
Previously, Vicky's life revolved around late nights and camera flashes. However, she has now swapped aesthetics for authenticity, focusing on how movement and nourishment make her feel, not how they make her look.
Vicky, who has spoken openly about living with PMDD and its impact on her mental health, has rooted her approach to fitness in strength and self-care. She stated,
I've got myself relatively strong over the past couple of years for my mental health. Her fitness routine includes weight training, Pilates, and charity treks.
Her nutrition mindset also prioritizes balance, eating oily fish and leafy greens, while easing up on alcohol, caffeine, and dairy when possible.
Author's summary: Vicky Pattison shifted focus from looks to feeling good.