'No contact': Why family estrangement is on the rise for young people

No contact: Why family estrangement is rising among young people

Young adults are increasingly choosing to cut ties with toxic family members to preserve their peace of mind. This growing trend, often shared on social media and discussed in recent opinion pieces, highlights how many young people are openly navigating the process known as going "no contact."

Understanding family estrangement

Family estrangement, described as family members becoming strangers and intimacy being reversed, remains somewhat taboo, according to The New Yorker. However, advocates are working to normalize this phenomenon to reduce stigma and enable people to leave harmful family relationships without shame.

"Family members become strangers to one another like intimacy reversed."

Rising awareness and changing attitudes

Though data on family estrangement is limited, some psychologists report anecdotal evidence suggesting more young people are cutting off their parents. Others argue this may reflect increased openness rather than a real rise. Interest in this subject, while still emerging, suggests the issue is "hiding in plain sight," as family sociologist Karl Pillemer pointed out.

"The cliché 'hiding in plain sight' is really appropriate here." — Karl Pillemer

Research findings on estrangement

These insights reveal a significant occurrence of family estrangement, especially among younger generations.

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The Week The Week — 2025-11-06