All you need is a kettlebell and these five exercises to build strong glutes and a more stable core

Building Strong Glutes and Core with Kettlebell

All you need is a kettlebell and these five exercises to build strong glutes and a more stable core.

Few tools are as versatile and effective for lower-body training as the kettlebell

Clif Marshall, director of pro athlete training and senior director of coaching at D1 Training, praises the kettlebell for its unique benefits. According to Marshall, the offset center of mass forces your body to stabilize through every rep, lighting up the glutes, hips, and core in ways that traditional weights often miss.

The kettlebell is a piece of equipment that Marshall has come back to again and again over his 20-year training career.

Author's summary: Kettlebell exercises for strong glutes.

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Fit&Well Fit&Well — 2025-10-25

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