Overcoming Mental Barriers in Long Runs
Don't let your mind hold you back from running farther or longer.
The author shares their personal experience of struggling with long runs, specifically during a 12-mile run. At the 10-mile mark, they felt an overwhelming urge to stop running.
Upon checking in with their body, they found that their feet hurt, but it was manageable. Their knees and hips felt good, but they noticed discomfort in their shoulders, which they attribute to holding tension.
A faulty hydration bladder also contributed to their desire to stop. Despite the challenges, the author acknowledged that they were capable of running longer, but their mind was holding them back.
I couldn’t get water out of my new hydration bladder thanks to a misaligned nozzle position, which contributed to me wanting to stop.
Author's summary: Mental barriers can hinder long runs, but awareness and self-care can help overcome them.
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